Originally published by Emma Coburn, Margo Ghertner, and Alexandra Napoli for The Skimm. You can read the full article here: 15 Products Any Sleep-Deprived Parent Needs ASAP.
You obsess(ed) over your baby’s sleep environment, checking the monitor every few seconds and buying sound machines, blackout shades, Instagram sleep courses, and seven different brands of sleepsacks. Now it’s time to do the same thing for yourself…minus the sleepsacks. (Unless that’s your thing, of course.) Here are a few products that will help make (your) bedtime a dream.
Lights Out Tea
Lights Out Tea
A caffeine-free tea to help you wind down…
A nighttime cup is an ideal, yet simple little ritual to get you ready for bed. This organic herbal blend has hibiscus, peppermint, licorice root, lavender, chamomile, and valerian root to support relaxation and healthy sleep. So if the rest of your routine is out the window after a hectic evening, this blend feels like the ultimate treat yourself moment.